The age of a mattress often becomes overlooked, and it’s only when you start experiencing back pain that you might consider that it’s actually causing the issues. Like everything, mattresses do have a shelf life.
Stiff neck in the morning? Aching lower back? Poor quality sleep?
All signs could be pointing to the fact that it’s time for a brand new mattress. If you’re not sure when to start looking or actually how often you should be replacing your mattress, keep on reading as we enlist the help of the sleep experts, Simba.
How Often Should You Replace Your Mattress?
The lifespan of a mattress can vary depending on the type, usage, and quality of materials. The experts at Simba state that the average mattress needs replacing every 8 – 10 years. However, there are instances where a high-quality mattress can last even longer.
You’ll be surprised at how fast those years speed by too, so it’s a good idea to remember when your mattress was last purchased.
Simba added, “The materials used are durable and designs are developed to withstand heavy use. At Simba we’re confident in the quality of our mattresses. So much so, we offer a ten year guarantee for every one we sell”.
This includes their popular king hybrid mattresses which are based on their original, game changing design. As Simba’s first, ground-breaking hybrid model, it combines advanced technology with exceptional comfort, backed by scores of satisfied customers.
We have recently switched over to one in our guest room, and I can vouch for the fact that it is the most comfortable mattress I have ever slept on!
Signs It’s Time To Upgrade Your Mattress
If you’re still debating whether to invest in a new mattress, it’s important to recognise a few key signs that indicate your current one might be holding you back from a restful night’s sleep.
If you’re not quite at the 8-10 year mark of having your mattress, but you are experiencing any of the signs below, then this also might suggest that it’s time for an upgrade.
1.Sagging or Indentations
If you feel like you’re sinking into the bed, or there are visible dips or lumps in your mattress, these can cause discomfort and poor sleep posture, leading to aches and pains.
Simba added, “If you find it hard to sit up or get up and out of the bed, your mattress is probably too soft to keep your spine in a neutral position throughout the night”.
2. Heavy Wear & Tear
Signs of significant wear and tear include noticeable yellowing, stains, and visible rips.
Apart from being unsightly, these issues could be causing hygiene and comfort issues too, and they suggest that it might be the time to replace your mattress.
3. Waking Up Stiff or Sore
If you are regularly waking up with back, neck, or shoulder pain, your mattress may no longer be providing the support you need. If you’ve had it for a number of years, then all signs probably do point to the mattress.
“An old or soft mattress may be causing spine misalignment and putting undue pressure on your back”, said Simba.
4. Allergy Flare-Ups
Bad backs and stiff necks aren’t the only indicators of a poorly performing mattress. Old mattresses can harbour dust mites, mould, and allergens, contributing to allergy symptoms that disturb your sleep.
5. Tossing and Turning
Constantly shifting positions to find comfort is a sign your mattress isn’t delivering the right balance of softness and support. This type of poor quality sleep often has a knock on effect to how you feel and perform throughout the day.
Simba said, “Tossing around all night is usually an indication that you can’t get comfortable, not staying in a position for very long could be an indication that your mattress is not providing the right support”.
6. A Noisy Mattress
A noisy mattress is often a sign that the internal structure, such as the springs or frame, is wearing down. If your mattress creaks or squeaks every time you move, it’s likely losing its support and durability, signalling that it might be time for an upgrade to ensure a quieter, more restful night’s sleep.
Knowing when to replace your mattress is key to maintaining quality sleep and overall health. Look for signs of wear, discomfort, or noise to determine if it’s time for an upgrade. A well-supported, comfortable mattress can make all the difference.
A special thanks to the Simba team for their expert advice on mattresses and sleep solutions.
